Rhodiola

If you are constantly looking for a fountain of youth, you may be well rewarded if you seek for solutions in the realm of herbs and other vitamin-like supplements. Rhodiola is the latest great discovery. It increases energy like Coenzyme Q10, it helps prevent cancer by protecting the DNA of cells, and it enhances sexual function in both men and women.

However, the quality of Rhodiola that you take is vital for making a difference in your health. The recommended doses are between 100mg to 400mg, but these amounts must be concentrated extracts to achieve results. I have found two brands that I believe work. The first one is a tablet form made by Amway. You could do a search for Amway distributors to purchase Rhodiola from them. The second brand that I found is a liquid extract made by Herb Pharm. You simply squeeze a dropper full of Rhodiola into a soft drink or glass of juice. It will be a sweet flowery flavor that will be easy to accept. One dropper of the liquid extract will equal a few hundred milligrams of a capsule or tablet form. You can get Herb Pharm's Rhodiola from VitaCost.com.

In other news, the nutrition section of the December issue of Men's Health magazine talks about how small deficiencies of vitamin K and selenium can cause cell damage. This situation can turn into cancer, and even more importantly, it causes old age. If you want to stay youthful, you need to find good sources of vitamin K and selenium. VitaCost.com has selenium, and vitamin K can be found in many places. Just be certain to buy a quality brand where you can see the results in better physical health.